You can create metrics for anything you can measure. Weight, Exercise Reps, Sleep, etc.
Form a team with with your friends, watch each other's progress, hold each other accountable, and celebrate each other's success!
Pick a goal, identify a prize, invite friends, and let the challenge of competition inspire you!
Record and share thoughts, learnings, recipes or whatever with your teammates. Post photos. Make and reply to comments.
The metrics that you select are shown on your Dashboard with interactive graphs
You determine which metrics and diary posts are shared or kept private just for you.
At any time, you can pull your measurements out of DietTeams as a CSV file that can be loaded into Excel.